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Nancy's Vitality for Life Monthly
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In last month's newsletter, we focused on healthy eating by featuring wellness articles on meal planning along with a wellness webinar on how to eat right if you have a bad gut.
For this issue, we're covering healthy ways to lose weight, and how to cope with seasonal affective disorder, along with an upcoming wellness webinar on The High Blood Pressure Relief Diet.
Thanks for reading and here's to your health! |
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In this issue:
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Wellness Webinar: The High Blood Pressure Relief Diet
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FREE Online Wellness Program: Leaner for Life!
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Feeling S.A.D.? Here Are Ways You Can Cope
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Why Start Your Weight Program With a Cleanse?
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Tasty recipes
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Plus, much more!
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Nutritional Science Advisor - Dr. Bruce Daggy
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We're in what is sometimes known as diet season. A whole lot of people right around January 1st decide it's time for another diet attempt and unfortunately, a lot of those attempts don’t work. So let's talk a little bit about what does and doesn't work.
There are a lot of reasons why diets fail. One of them is because of unrealistic expectations, which leads to problems where
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people say don't see and feel the difference, some feel hungry, deprived, and cranky.
Whatever the protocol of the diet is, it could just feel like it's too hard to maintain and some diets are frankly harmful. In fact, FTC says diet advice is one of the biggest areas if not the biggest area of consumer fraud.
So there's some really bad stuff out there that cannot be good for you to be involved in in the first place. Sometimes the diet's directions were unclear, sometimes the whole thing just becomes too boring, they're trying to narrow your choices down so that you don't want to eat because you just can't stand it.
Another big problem with a lot of diet is muscle loss. This slows down your metabolism because muscle burns more calories than fat. This will make it harder for you to lose weight due to your body slowing down and it will become easier to put weight back on.
It's important to remember that when you're trying to lose weight, you're really trying to change the composition of your body, so you should follow a program that has trusted results when it comes to weight loss and managing current weight levels free of fads and methods that don’t work.
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The High Blood Pressure Relief Diet
Discover a Nutrition Plan That Helps Cut the Risk of Heart Disease and Reduce the Need for Medication
With Dr. James Scala
Register FREE Today!
Date: Wed, Feb. 12th
Time: 8:30pm ET / 5:30pm PT
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FREE Online Wellness Program
Leaner for Life!
Discover How to Lose Weight the Right Way Using the Prove It Challenge & Shaklee 180 Program
Save your Seat
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Feeling S.A.D? Here Are Some Ways You Can Cope
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Most of us feel a little down now and then. But if your melancholy occurs in sync with the turn of the seasons, you might be suffering from what is known medically as seasonal affective disorder (SAD).
If you're like most people with SAD, your symptoms start in the fall and continue through the winter months, sapping your energy and making you feel moody. Less often, it may also cause depression in the spring or early summer. Read More
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Why Start Your Weight Program With a Cleanse?
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Holiday get-togethers with family and friends are typically associated with two things: exchanging presents and indulging in high-calorie food and drinks, which makes gaining weight almost inevitable for many of us.
If you want to start the year right, you should make shedding off these excess pounds one of your resolutions.
Read More
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Are Fad Diets Bad Diets?
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These days, it's hard to browse the internet, watch TV, or read magazines without seeing a feature about the next miracle weight-loss program.
But if these diets are so effective, why are there so many new ones? Read More
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How Drinking Tea Can Help You Lose Weight
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Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea.
What some might not be aware of is that not only are teas refreshing hot or cold, they are also loaded with antioxidants and various plant compounds that may benefit your health. Read More
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"As I have often stated, I am not so much concerned with how long I live, but while I'm alive, I want to live."
– Dr. Forrest C. Shaklee
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Prosciutto-Wrapped Asparagus
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Stuffed Figs with Goat Cheese
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Shaklee 180 “Shake It Off Bundle” Offer
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Radically change the way you feel!
Purchase a Prove It Challenge, Vitalizing Plan, or Life Plan and get 20% off our exclusive Shaklee 180 Shake It Off Bundle.
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Discover My Simple Steps to Creating an Amazing Lifestyle Using a Laptop or
Smart Phone
Explore
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Thanks again for reading this issue of my newsletter. Have an amazing week!
All the best,
Nancy |
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This information is not intended to replace medical care, to diagnose, to treat, or to cure.
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